The
Magnifying Glass
A free guided practice for women in midlife
There is a voice that shows up in the mirror. Most women I know have it. It does not wait to be invited - it arrives the moment you look, and it goes straight to what is wrong.
This practice is for the woman who has spent years walking past her own reflection. Who can say all the right things about self-acceptance - and still flinch at the mirror.
This guide will help you see what you usually go straight past. To look at yourself with the honest, loving attention that distortion has taken from you - and find what has always been there.
The Magnifying Glass is a concept identified by body image researcher Thomas Cash. This free guide walks you through two practices: one to map your own pattern, and one to begin changing it.
- Practice 1 — The Magnifying Glass (PDF guide): Four guided reflective questions to help you identify the attentional distortion that shapes what you see - and where it came from
- Practice 2 — Mindful Mirror Practice (Audio): A guided audio that takes you through the mirror, step by step, with honest and loving attention
Ready to see yourself with the love and gratitude you deserve?
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